Nutrition for cellulite, fluid retention and flaccidity
João Silva Martins
Specialized in Surgical-Functional Nutrition
To combat fluid retention, sagging and cellulite, it is not enough to resort to aesthetic treatments and creams. It is essential to have a dietary re-education so that the results are as expected. The ideal food to improve cellulite reduces adipose tissue, regulates the intestine and reduces water retention.
The diet should be low in fat and high in fruits, vegetables, and vegetables. It is also important to replace simple carbohydrates with complex ones (whole) and pay attention to sodium consumption. By following these recommendations, there will be a significant improvement in cellulite.