Anti-Aging Functional Nutrition
João Silva Martins
Specialized in Surgical-Functional Nutrition
There is increasing concern about the health of the skin in order to avoid wrinkles, sagging and blemishes. Today, the concept of anti-aging nutrition has gained increasing importance, helping to prevent premature skin aging by minimizing the impacts of sun exposure, inadequate nutrition, pollution and sleep quality.
We must include antioxidant foods and nutrients, especially with photoprotective action, which are capable of reducing free radical damage caused by lifestyle and of shaping the mechanisms related to longevity. In this way, we will be helping the anti-aging modulation. Also, the daily intake of essential nutrients for the maintenance of the skin, such as collagen, silicon, vitamin C, among others, cannot be forgotten.